This is my fell and ultra running blog. I ran my first ultra marathon in 2011. I've built up over four years to a successful finish in the 2015 Spine Race. This year I'm aiming to focus on one longer mountain race, the Dragon's Back, with the Great Lakeland 3 Day as a warm-up event. If things go well, I might race in Europe in October again.
Tuesday 22 November 2011
Cycling - Great Chatwell - 13/11/2011
Another trip out on the cross bike, with plenty of off-road near the start and at the end.
18.3 miles, 1,030' of climbing, 1 hr 21 mins
The combination of stretching, physic, massage and cycling is settling my achilles now.
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